Ocean of thoughts – practicing mindfulness

By | November 4th, 2016|Mindfulness|

I'm standing in the warm ocean water. The waves are white, angry and getting bigger. The sky is clear with some small clouds here and [...]

Food ecology – be mindful about your eating choices

By | October 22nd, 2016|Mindfulness|

In September, I challenged you to be mindful about eating and focus your attention on your meal. Mindful eating however, isn't only about tasting, it [...]

Slow travel in Venice – enjoy the moment

By | October 15th, 2016|City breaks, Mindfulness|

I was writing about Airbnb, the possibility of staying at some's house, feeling like a local and changing the way of looking at the visited [...]

10 ways to stay in holiday mood

By | September 8th, 2016|Mindfulness, Tips and tricks|

„One more week and I'm finally going on holidays! - you are happy and a little worried. You have so much to do at the [...]

September mindfulness challenge

By | September 2nd, 2016|Mindfulness|

Autumn is when school starts and even though we are done with education, in September we feel that a new time begins. Summer is ending, [...]

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